Applying ice after an injury is a common method for reducing pain and swelling. It is especially effective for athletes, who often experience sudden, painful injuries. This type of cold therapy, also known as cryotherapy, is used by chiropractors for the same purposes.

Types of Cold Therapy

A Woman Applying Cold Pack On Swollen Hurting KneeMany types of cold therapy are available to reduce pain and swelling after an injury, including the use of:

  • Ice packs
  • Ice massage
  • Slush bucket (half water, half crushed ice)
  • Whirlpool with ice water
  • Cold wet towels
Benefits of Cold Therapy

Cold temperatures cause blood vessels to narrow, which reduces the flow of blood into an area. As a result, cold therapy:

  • Reduces swelling and pain after injury
  • Slows movement of fluid into tissues
  • Reduces the amount of chemicals that cause inflammation in injured tissue
  • Reduces bleeding
  • Slows the movement of pain signals from nerves
  • Decreases muscle spasms by reducing the contraction of muscles

Cold therapy may also keep cells in the injured area from dying due to the lack of oxygen. This is because an injury can reduce blood flow — and oxygen — to the area. However, cold therapy slows the activity of cells, which reduces how much oxygen they need to stay alive.

Tips for Best Cold Therapy

For cold therapy to work, cold packs should be applied as soon as possible. Pain and inflammation are common within 72 hours after an injury.

To avoid frostbite, cold packs should be applied for only 10 minutes at a time, with breaks of at least an hour in between. The ice can be applied several times a day, for three or four days after an injury — or as directed by your chiropractor.

Also, cold packs should never be applied directly to the skin. Instead, a towel should be placed between the skin and cold pack.

Cold therapy may not be appropriate for everyone. Some people respond to cold temperatures by breaking out in hives or developing pain in the joints.

If you have questions about cold therapy or think you might benefit from this type of treatment, please contact our office to schedule an appointment and receive more information.

About the Functional Medicine Approach

With functional medicine, the physician treats the mind and body as a whole, and collaborates with the patients’ other healthcare and wellness practitioners, for a comprehensive treatment approach. For instance, instead of simply prescribing pain relievers to address a painful symptom, the functional medicine practitioner strives to diagnose and treat the root cause of the pain. A functional medicine practitioner understands that the mind, body and spirit are connected and that each component must be functioning well for the body to function well overall.

To learn more about taking a functional medicine approach to chiropractic care, please visit the pages below.

We Offer the Following Services

Doctors of Chiropractic – often referred to as chiropractors or chiropractic physicians – practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are also trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counseling.

Here is a brief overview of the array of specialized services offered by our clinic. Please take some time, and explore what we have to offer.

Chiropractic Manipulation San Antonio
Functional Integrative Medicine San Antonio
Acupuncture Services San Antonio
Massage Therapy San Antonio

Schedule an Appointment Online

or call (210) 340-2150 to make an appointment

Meet Our Team
Dr. Lara Sweeney, DC
Dr. J. Lara Sweeney, DC IFMCP

Dr. Lara Sweeney has an impressive array of training, education, and certification. More ...

Dr. Jay Sweeney, DC
Dr. Jay Sweeney, DC DABCA

Dr. Jay Sweeney has an impressive array of training, education, and certification. More ...

Michelle Anderson
Michelle Anderson, LMT

Michelle has over 19 years massage & soft-tissue experience & is versed in a wide range of techniques More ...

Amanda Hughes
Amanda Hughes

Amanda is our "Go-to" person for all things "food"; whatever you might need from the world of diet and nutrition, she is eager to help.

Contact Us

Our friendly and knowledgeable staff is ready to help you! If you should call our office outside of our regular business hours or otherwise get our voicemail, please leave a message, and we will get back with you as soon as appropriate.

Please Call our office:

(210) 340-2150

Our office hours are:

Monday through Thursday
9:00am – 1:00pm and 3:00pm – 5:30pm

Friday
9:00am – 1:00pm

Weekends & Holidays
Closed

We Accept:

cards

Proudly serving San Antonio and all of our South Texas neighbors:

Alamo Heights, Bandera, Blanco, Boerne, Buda, Bulverde, Canyon Lake, Castle Hills, Cibolo, Converse, Fair Oaks Ranch, Garden Ridge, Grey Forrest, Helotes, Hill Country Village, Hollywood Park, Hondo, Indian Hills, Kerrville, Kirby, Kyle, Leon Valley, Live Oak, Lockhart, New Braunfels, Olmos Park, Pleasanton, San Marcos, Schertz, Seguin, Selma, Shavano Park, Stone Oak, Terrell Hills, Universal City,

Our Address

1931 NW Military Hwy.
Suite 204
Castle Hills, TX 78213

Our building “The Pavilions at Castle Hills”, is located at the corner of NW Military Hwy. and Sunflower in Castle Hills. It’s a two-story brown brick building; “First Serve Tennis”, “Bicycle Heaven”, and “Hearing Aid Labs” occupy the front. Our office is located on the second floor, on the back side of the building. Plenty of parking is available in both the front and rear lots. There are stairways located at either end of the building; and for your convenience, there is an elevator located on the back side of the building, at the end of the south tunnel.